Sleep for Success

Sleep is a critical component of training. So what happens when you sleep and how can you make sure you are...

How to recover after running a marathon

For most the busy marathon period is over. If you’ve tackled the 26.2 mile distance the few weeks post race are...

Nigel Martin on running faster than he’d ever believed possible

The Sale Harrier discusses his recent performances, training set-up and goals for the future. Every weekend there are athletes having ‘breakthrough’...