All posts tagged "10k training"
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articles
/ 4 years agoJames Thie’s go-to 5 & 10k sessions
Respected coach and Saucony UK ambassador James Thie shared with us his go-to 5 and 10k sessions. I’m sure every athlete...
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Back to Basics
/ 5 years ago15 quality pieces of advice from Coach Dave Newport
Cheltenham Harriers’ Dave Newport has been coaching for 31 years and here are his top 15 pieces of advice for the...
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performance
/ 6 years agoStudy shows 30 second efforts can improve 10k time
Strides, surges or wind sprints are a part of training for many, but completely unknown to others too. Basically short bursts...
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Athlete Insights
/ 6 years agoGemma Steel: how I train for a 10k and half marathon
A long distance runner is a rare breed covering a range of distances from 5k to 10k, 10 miles, half marathon...