FR Team

The key to pacing your marathon

The key to a good marathon isn’t just about the fuelling, the training and the shoes, pacing matters too. Fast Running...

Marathon fuelling advice

Proper fuelling and hydration are crucial for marathon runners, and the Fast Running team have some key tips for ensuring optimal...

Running in a group versus solo?

Are you a runner who needs others to get you out the door or is the loneliness of the long distance...

Ultra-running team looking to add new members

Hour 7, the ultra-running team who started in January 2022, are looking to increase the support they provide to the ultra-running...

Finding the shoe that fits

Let’s face it, running can be hard enough without having to worry about your feet. That’s why having a good pair...

Have your best year yet

There’s a whole lot of energy right now focused on self-improvement and making the next 12 months the best year yet,...

How to stay motivated when running in winter

We’re through December, but the winter isn’t over yet. The Fast Running team put together some advice to help you hit...

Mountain Running double-header coming to Slovenia’s Šmarna gora

This weekend Slovenia will host a pair of historic mountain running races in the rugged hills overlooking the capital of Ljubljana. Richard...

Farah out of the TCS London Marathon

Hip injury rules out four-time Olympic champion from home-town marathon Sir Mo Farah has withdrawn from the 2022 TCS London Marathon,...

10 fastest UK parkrun times on 23rd July (2022)

Sophie Wallis and Ruben Sanson ran the fastest parkrun times in the UK this week (23rd July). Our weekly parkrun top ten...