All posts tagged "Fast 10"
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Hannah Irwin
/ 5 years agoEnjoying the journey
Hannah Irwin reminds us why we should enjoy every step of the journey. Be proud of the progression you make, no...
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Kris Jones
/ 5 years agoAdd some variety to your running
Kris Jones explains why orienteering, the sport that got him into running in the first place, has a lot to offer...
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Stephen Scullion
/ 5 years agoTrying to make sense of the Toyko 2020 marathon qualification
Stephen Scullion tries to make sense of the IAAF’s dual qualification system for the next Olympic Games. What the fart just...
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Αlexandra Bell
/ 5 years ago“As well as a strong body you equally need to train your mind”
Αlexandra Bell reflects on a challenging month and also highlights the benefits she has found from seeing a sports psychologist. How...
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Jacob Adkin
/ 5 years agoHow to regain your running mojo
Every runner has experienced a dip in self-confidence and motivation, so what do you do? Jacob Adkin offers his advice to...
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Natasha Cockram
/ 5 years agoAdvice for student athletes before choosing an American university
Natasha Cockram reflects on her time in the NCAA to provide an insight for student athletes considering a similar path. It’s...
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Holly Page
/ 5 years agoOff to Costa Rica for a six day 250km race
Holly Page escaped the British weather and headed to Central America for an adventure that wasn’t dull at all. When I...
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Hannah Irwin
/ 5 years agoWhen dedication becomes destructive
Hannah Irwin explains why underfueling and restricting your diet will not lead to better running performances, but will instead put your...
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Fionnuala Ross
/ 5 years ago“A truly memorable event & one every runner should experience”
Fionnuala Ross reflects on the last month that included another memorable night of racing at home in Armagh. Just a few...
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Kris Jones
/ 5 years agoAn all too familiar story
Many get the training balance wrong when it comes to miles and sessions over recovery and maintenance, and Kris Jones is no...