Not every day will be perfect

Striving for perfection every day is not easy, in fact, it’s impossible. Imani-Lara Lansiquot now realises you can lose a battle...

Dave Norman’s 9 tips for marathon success

Experienced marathoner and two-time winner in Manchester, Dave Norman, shares his top tips for success over 26.2-miles. Over the last few...

Rubbing shoulders with your heroes

As he eagerly awaits to compete in his first Commonwealth Games Tom Marshall reflects on his life as an athlete. I...

The challenge of avoiding illness and injury

As he prepares for the London Marathon illness struck to disrupt Ben Fish’s training and racing in March. Reflecting on past...

Am I addicted to running?

Two weeks out from her first marathon and having got used to 90 miles a week training, Laura Riches is finding...

You can knock me… but I’m still smiling

With the Commonwealth Games imminent, Leon Reid reflects on the good and bad from the Irish National Indoor Championships and a recent...

Running should be fun, but we often forget

With every achievement, comes more pressure by setting loftier goals, instead of enjoyment. Kevin Dooney wants to step back to remind...

Jump out of your comfort zone to gain independence

Imani-Lara Lansiquot jumped out of her comfort zone, raced the best in the world, and it paid off with a string...

The ‘P’ word

Continuing the important conversation about female athlete health, Anna Boniface openly discusses her own amenorrhea and asks if personality is a...

Every moment count when you are an ‘older’ runner

With his 42nd birthday on the horizon, James Stewart realises that as an older runner it can be ‘body over mind’...