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Marathon Training
/ 3 years agoReflecting on a 2:18 debut
Post race reflection is key and Nigel Martin looks back on his 2:18:09 marathon debut in this month’s Fast10 contribution. The...
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Elsey Davis
/ 3 years agoThe return to racing
A recent Saturday at Podim 5k was Elsey Davis’ first race back in over a year. The hard working doctor laced...
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Abdel Laadjel
/ 3 years agoWinter training in Spring
In his first Fast10 Blog Abdel Laadjel talks about how winter base training has stretched a little longer than usual. We...
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Easy reads
/ 3 years agoLiving with an Olympian
Karla Borland starts off her 2021 Fast10 journey with an insight into being married to someone at the very top of...
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Athlete Insights
/ 3 years agoMaking changes to progress
Welcome to Susanna Banjo’s first Fast10 blog of 2021, talking about aspirations, progression and being self-coached. My dream was always to...
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Elsey Davis
/ 3 years agoStaying healthy as a doctor and a runner
Doctor and marathoner Elsey Davis talks us through her own journey of trying to do her utmost to support her immune...
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articles
/ 3 years agoAn a***hole during intervals
In his first Fast10 blog, mountain runner George Foster talks about the state of running, not smiling at people during sessions, looking...
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Athlete Insights
/ 3 years agoEmbracing the winter grind
The winter can be a difficult time to get the miles in, but Fast10’s Zak Hanna, often the only man on...
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articles
/ 3 years agoHow to have Fun on an FKT
2020 has been the year of the FKT. Nicola Duncan uses her experience on the Fife Coastal Path to help others,...
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articles
/ 3 years agoThe end of the Furlough Pro?
Life keeps changing for Zak Hanna and the mountain athlete reflects on a summer that actually had a pretty decent season...