Houlihan banned for four years

American record holder for the 1500 and 5000m, Shelby Houlihan, tested positive for the steroid Nandrolone after an anti-doping test on...

The ‘so what’ of biokinetics

In the second of a 3-part series Matt Long, Darren Reevell and Mark Brace explore the ‘so what’s’ of biokinetics You...

Swapping to the Steeple

Sean McGorty made a highly impressive steeplechase debut at the USATF Golden Games earlier this month in Walnut, California, the 26-year-old...

Tales from Kew Gardens

Now that the dust has settled on the GB marathon trials, Fast Running’s Gill Bland caught up with some of the...

‘The Cheshire Cat’ – The two lap triumphs & tussles of Ikem Billy

Matt Long speaks to a legend of track & fields era of ‘Cool Britannia’ – Ikem Billy 19th January 1985. Paris...

Study suggests canine hydration is key to performance

New range of Canine Hydration launched to optimise the performance of your hound in hotter weathers.  A 2017 study showed that...

The journey to a debut marathon

In his first Fast10 blog of 2021 Nigel Martin gives a wonderful insight into his preparations towards the debut marathon.  I’ve been told...

An a***hole during intervals

In his first Fast10 blog, mountain runner George Foster talks about the state of running, not smiling at people during sessions, looking...

Back to the start-line?

In another Sports Psychology focused piece, Lloyd Emeka talks about Challenge and Threat States in Athletes now that real racing might...

New track and new hope

Joshua Cheptegei and Halimah Nakaayi opened a new track in the village of Chemwania, part of Kween District, close to Kapchorwa....