FR Training

How to Beat ‘The Wall’ in a Marathon

Hitting the wall during a marathon is an unforgettable moment experienced by so many runners every year. If you are lucky...

Causes of IT Band Syndrome and exercises to treat it

IT Band Syndrome, (Illiotibial band syndrome) is a common injury among runners and it can be stubborn to get over. In...

Running session: Recovery runs

Recovery runs generally don’t get as much recognition as tempo runs, interval runs or long runs. However, if they are properly...

How to identify and treat shin splints

Shin splints, also known as medial tibial stress syndrome, is one of the most common injuries among beginner runners, and up...

Adzuki bean soup packs a punch

Adzuki beans are a staple in East Asia and revered across the world for their healing properties. The small beans, with...

Middle Eastern falafels with spinach and pitta bread

Falafel, is a delicious Middle Eastern dish, that’s delicious and easy to make. When made the traditional way, as in the recipe...

Nutritious plant-based chilli, with lentils, beetroot and vegetables

This whole food, plant-based chilli is packed with lentils, beans, beetroot and an assortment of other nutritious vegetables. Perfect for a...

Smoked paprika stuffed aubergines, with chickpeas and cherry tomatoes

This easy and simple aubergine (eggplant) based recipe is rich with flavour and colour thanks to the vibrant turmeric, smoked paprika,...

6 ways to bounce back from a bad race

Name a runner who hasn’t had a bad race? It can seem like the end of the world when you go...

Spinach, Quinoa & Almonds Stuffed Sweet Potato Recipe

This simple recipe is the perfect post-run meal, providing all the nutrients you need to refuel. The main ingredient, sweet potato, is an excellent source of...