A new generation of period wear for sports

Iceni Silver are proud to launch their debut ‘Silver Collection’ range of high-quality, long lasting, reusable, sustainable and premium sports period...

The training philosophy of Mihály Iglói

In the second of a three part series, the astonishing coaching career of Hungarian Mihály Iglói is unpicked by Matt Long, Geoff James...

The Nurvv run sensor review

A few months ago the opportunity arose to review some of the newest, fancy tech devices to come into running, the...

Are ultra-marathoners just mentally tougher?

New research at Hartpury University has raised the interesting question about whether elite athletes competing in ultra-marathons possess higher levels of...

2:10:56 Andrew Bumbalough retires at just 33

US athlete Andrew Bumbalough announced his retirement from professional running on Monday this week, the 33-year-old bringing the curtain down on...

A little bit of everything

2011 European Indoor Champion Helen Clitheroe tells Matt Long & Lewis Moses about how she worked on foundational and fundamental development...

Motivation through uncertainty

Fast Running Performance Project member Lloyd Emeka talks about keeping motivation going strong into 2021. The first day of 2020 marked...

Catch me if you can – the career of Steve Binns

Commonwealth Games silver medallist Steve Binns front runs 25 laps of his career with Matt Long and Karen Buck giving chase...

How to have Fun on an FKT

2020 has been the year of the FKT. Nicola Duncan uses her experience on the Fife Coastal Path to help others,...

A letter to the man on the trail

Ultra runner Sophie Grant has an open letter for the chaps who feel the urge to pass judgement on the trail. ...