Fast 10

When someone tells you it’s impossible

In this edition of her Fast10 journey, Erika Kelly looks back on one of the big achievements in her young career...

Appreciating the simple joys of running

Fast10’s Ellie Hartnett talks through what COVID-19 has meant to her training and how  These times have brought with them so...

Controlling The Controllables

In his third Fast10 blog of 2020 Isle of Man athlete Ollie Lockley talks about focusing on what you can control...

Trail Dog: the perfect running partner

In his latest #Fast10 blog Zak Hanna talks about the best training partner any runner can have.  The ‘trail dog’-a trusty...

Adventures for the future

Covid19 has made Nicola Duncan think about what she is missing most in her running life – interestingly it wasn’t the...

Focus on recovery for the win

Irish middle distance runner and physiotherapist Ellie Hartnett talks about one of the most important parts of anyone’s training: recovery. Recovery...

Manage the load

In his latest Fast10 blog 63 min half marathon man Ollie Lockley talks about training load, what it means and how...

“Lippy on, smile on” – The power of makeup in sport

Erika Kelly tackles a subject that not everyone will think about, but one that many will be able to relate to....

Armagh 5km from the eyes of a mountain runner

In his first Fast10 blog of the year Zak Hanna reflects on a step outside of the comfort zone on the...

The myth of daily motivation

In her first Fast10 blog of 2020 race walker Erika Kelly talks about the importance of motivation and gives her top...