Inspiring Film Follows Gabe Grunewald On Her Running Journey While Battling Cancer

Sports giant Brooks, has released a documentary that followed runner Gabriele Grunewald on her road as a professional athlete while battling...

6 Plank Exercises for a Stronger Running Core

A runner’s core muscles, which includes almost all muscles outside of your legs and arms, work together to keep the torso...

Tattoos may impact your ability to sweat

Thinking of getting a tattoo? An interesting study suggests runners and athletes may need to think twice before getting a tattoo....

How to Overcome Pre-Race Nerves

Most runners and athletes experience some form of pre-race nerves before a race or competition. It’s not a necessarily a negative...

7 Ways for Runners and Athletes to Beat GI Problems

GI (gastrointestinal) issues are prevalent amongst runners and endurance athletes and can quickly turn a race upside down, ruining months of...

Running session: Mile repeats

Mile repeats are a simple but effective running session that can be tailored to meet any specific race or training goal....

Common GI Issues and Conditions Amongst Runners and Athletes

GI (gastrointestinal) issues are very common amongst runners and endurance athletes, with an estimated 30 to 50% of distance runners experiencing...

How Long Does it Take to Lose Your Running Fitness?

Missing a day of running whatever the reason, can feel like the end of the world for a runner. Whether it...

Mastering the Skill of Pacing Your Run

Pacing is not something a lot of runners are distinctly good at, and a race can often be left in tatters by...

Why is Running Performance Decreased in the Heat?

It is generally accepted that aerobic exercise capacity, as in running, is reduced in hot conditions whilst sprint performance may even be...