Back to the Tor

Over the next few months Fast Running will follow Natalie White on her journey back to the Tor des Geants. The...

Lowdown on the NCAA

Spencer Fischer of Santa Clara University gives you the low down on the NCAA and the pros and cons of US...

A new PB or shoe PB?

The times are dropping faster than the record books can handle, but is it all about the shoes? Robbie Britton reflects on...

Poles Apart

Matt Long unpicks the ongoing debate around training polarisation  Polarised training is where an athlete spends a high proportion (very roughly...

A look inside the Hour 7 team weekend

At the inaugural team weekend for new ultra-running venture Hour 7, author Ally Beaven was invited along to see what on...

Echos of the ACP

The Anglo Celtic Plate is a race with huge pedigree pitting some of the best ultra runners from Ireland, Northern Ireland,...

10 principles for training at altitude

Matt Long offers 10 guiding principles for those of you heading to altitude this Spring. A recent England Athletics Marathon camp...

WMRA welcomes Valsir as World Cup sponsor

The World Mountain Running Association is delighted to announce the next exciting step in the evolution of the World Cup. Italian...

Run to the source

Martin Johnson embarks on his most challenging run, as he explores the connection between Black British history and the River Thames....

Be specific with paces

In the final piece in our series, James Thie talks specifically to Matt Long about starting the marathon journey with 2h11m...