A dream medal at the Commonwealth Games

Leon Reid reflects on his roller coaster experience in Australia where he won Northern Ireland’s first track medal for 28 years....

Ben Fish reflects on his 2:26 marathon in London

Ben Fish talks us through his 2:26:55 race at the 2018 London Marathon and assesses his training in the build-up. In...

5 lessons that have helped me improve as an athlete

Tom Marshall shares the most important lessons he has learnt during his career and reflects on the recent Commonwealth Games. I...

When your first marathon doesn’t quite go to plan

Laura Riches reflects on her unforgiving marathon debut in Manchester and the important lessons learnt. In 2004, I stood on the...

Building blocks of running at Legoland

Ultra runner James Stewart survived Easter, made the most of Legoland, and is now five weeks out from 24 hours of...

When injury strikes in the biggest race of your life

Valencia was supposed to be a crowning moment in Kevin Dooney’s running career but an injury had the final say. The...

When does training become a compulsion?

As she continues her rehabilitation Anna Boniface looks at the challenge of balancing rehab and recovery with an ever-present desire to train....

Not every day will be perfect

Striving for perfection every day is not easy, in fact, it’s impossible. Imani-Lara Lansiquot now realises you can lose a battle...

Dave Norman’s 9 tips for marathon success

Experienced marathoner and two-time winner in Manchester, Dave Norman, shares his top tips for success over 26.2-miles. Over the last few...

Rubbing shoulders with your heroes

As he eagerly awaits to compete in his first Commonwealth Games Tom Marshall reflects on his life as an athlete. I...