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Yoga for Runners
/ 6 years ago5 Yoga Poses to Help Runners Avoid Lower Back and Hip Problems
Most runners love running miles, miles and more miles. As a consequence of this any activity outside of running, such as...
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Workouts & Sessions
/ 6 years agoRunning Session: The Tempo Run
A tempo run, also known as a lactate threshold run, trains your body to maintain a fast pace for a longer...
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Injury Prevention
/ 6 years agoIs it time for new running shoes?
The technology and material behind running shoes has never been more advanced, just look at Nike’s latest shoe the Zoom Vaporfly....
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Workouts & Sessions
/ 6 years agoRunning session: Short speed hill repeats
Running hills, whether in a specific hill training session or hilly long run benefits a runner in a range of ways....
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Injury Prevention
/ 6 years agoSuperfood turmeric is the natural recovery supplement
Turmeric is a spice commonly used in Indian dishes and it’s restorative powers may prove especially beneficial for runners. Runners and...
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Athlete Insights
/ 6 years agoVIDEO: Tom Bosworth interview with Mo Farah
As he approaches his farewell to the track, Mo Farah chats to fellow Olympian and world record holder Tom Bosworth about next...
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Yoga for Runners
/ 6 years agoRunning and Yoga: A good combination? part 2
Fast forward 4 months later, and yoga is now a big part of my life, and I realise that running and...
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Yoga for Runners
/ 6 years agoRunning and Yoga: A good combination?
To most people running and yoga constitute two separate worlds. The former is competitive, pounding and can tear the body down;...
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Health
/ 6 years agoWhy do I run?
Neil Staveleley, began running in 2015 to raise money for charity. At first he hated running, but after a few months...
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Back to Basics
/ 6 years agoRunning plan for beginners: start running today
Taking the first steps to run doesn’t have to be scary, and this running plan for beginners will help you start...