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Injury Prevention
/ 6 years ago4 common overuse running injuries & how to fix them
Unfortunately, most runners will have had an encounter with one of these four common overuse running injuries, and possibly even know...
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Back to Basics
/ 6 years agoHow to run faster: 5 simple tips
Runner’s come in all shapes and sizes, beginners, elites, and those who train like elites, but when you get down to...
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Training
/ 6 years agoBreakfast before or after your morning run?
Eating breakfast before running or exercising in the morning, continues to an ongoing debate among runners and fitness enthusiasts. Some of...
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Marathon Training
/ 6 years agoGet the best from your long run in marathon training
If you are preparing for your first marathon, or you are an experienced runner, you will be familiar with the ‘long...
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Back to Basics
/ 7 years ago6 tips to running in the morning
For some runner’s and gym enthusiast’s a 5.30am start is a normal time for a good run or tough strength and...
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motivation
/ 7 years ago6 ways to bounce back from a bad race
Name a runner who hasn’t had a bad race? It can seem like the end of the world when you go...
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Injury Prevention
/ 7 years ago5 Exercises To Improve Stability
To improve your stability when running strengthening the hip and glute muscles is imperative. Focusing on strengthing your hip and glute muscles...
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Injury Prevention
/ 7 years agoIT Band Relief with this Yoga Routine
If you love running you know the strains of the IT band. This is caused by repetitive motion, imbalances in your biomechanics,...
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Back to Basics
/ 7 years ago12 beginner running tips
In a previous post A running plan for beginners we talked about how a beginner should approach ‘each run’. Taking a step back...
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Training
/ 7 years agoRunning Session: Pyramid Sessions
If you want to improve your endurance, run faster for longer, or post a new 5k personal best, then look no...