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Marathon Training
/ 7 years agoRecreate Marathon mile 22
Running a marathon is tough, and as runners we spend a great deal of time training to prepare us for a...
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Recipes
/ 7 years agoGrilled Vegetarian Gyros Recipe
Here’s a quick and easy vegetarian recipe of the popular Greek sandwich. Slices of spinach, onion, grilled mushrooms, peppers, courgettes, and onions....
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Injury Prevention
/ 7 years agoImprove your running form and technique to avoid injury
For most runners, the beauty of running is its simplicity, all you need is a pair of trainers and you can...
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Recipes
/ 7 years agoBlueberry, Kale, and Mango ‘Beta-Carotene’ Green Smoothie
Try this great Blueberry, Kale Mango, and almonds smoothie after you next run and you won’t be disappointed. Nothing is more refreshing...
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USA
/ 7 years agoInspiring Runners: Kayla Montgomery
Kayla Montgomery is one of the top young distance runners in the U.S. She also happens to have multiple sclerosis, a...