Andy Douglas: “A happy runner is a well performing runner”

The mountain runner chats about training and his goals ahead of the world championships in Andorra. Andy Douglas is best known...

What does it take to be a top female distance runner?

British distance runners Claire Duck and Jenny Nesbitt explain what it takes to perform at the top level. Leeds City’s Claire...

Louise Small has big ambitions

The Aldershot athlete has Olympic goals but firstly has an Olympian’s wedding cake to bake! Louise Small has worked hard to...

James Cracknell talks endurance running & shares his top training tips

The endurance athlete chats about his outstanding mental strength, marathon training and race fueling tactics. James Cracknell’s two Olympic and six...

Dewi Griffiths reveals how he’s fought back from injury

The Welshman missed most of 2018 but he is now back running and chats about his recovery process. When Dewi Griffiths...

Holly Page beats all the men and sets course record

The British international ultra trail runner wins a local fell race outright and sets the overall course record. At the weekend (August...

SOAR understands runners

Which key components transform good running kit into the best clothing you’ve ever worn on a run? Performance, comfort and style....

Sub 13:50 5k runner Jake Shelley knows the power of the group

The PhD student chats about the benefits of training with a group, competition in races, and his love of parkrun. Jake...

Charlotte Purdue is ready for lift-off

One of GB’s brightest marathon talents chats about her aims for the European Championships and provides an insight into her life...

Aly Dixon is out of the European Champs but she’s not finished

Seasoned international marathon runner Aly Dixon may have had to withdraw from her European Championship marathon debut but she remains upbeat...