Exciting new ultra-running team announced

Hour 7 – The ground breaking new ultra-running team that wants to provide Olympic level support to British athletes. “Hour 7...

Building Special blocks

Coach Phil Kissi builds blocks of understanding through his work with Tokyo Olympian Steph Davis and England international Rose Harvey as...

Making Canova Progress

In the first of a series looking at the training philosophy of Italian coach Renato Canova, Matt Long talks about the...

Living the dream

GB athlete Stuart McCallum achieved a lifelong ambition in Dublin but Matt Long finds a young man who is wide awake...

Tweaking the training

England masters athlete Claire Martin tells Matt Long about how she modifies sessions to optimise her training. Thus far in our...

Sub 11 hours for 100 miles

Aleksandr Sorokin has bettered his own 100 mile World Best, clocking under 6:30/mile, and carried on to run nearly 110 miles in...

Widening the load

Debbie Matchett tells Matt Long about how extending her training microcycle has helped her perform at the highest level as a...

Ingebrigtsen Intervals

The training philosophy underpinning Team Ingebrigtsen is unpicked by Matt Long after witnessing first hand the young Jakob’s domination in Dublin. ...

Seasonal Greetings

Top Masters athlete David Oxland talks to Matt Long about seasonal planning In a recent paper in the International Journal of...

Mastering those diminishing returns

Top masters athlete Chris Hollinshead talks to Matt Long about the optimisation of training for Masters athletes and the impact of training load....