Going to the Games

In the second part of Erika Kelly’s blog about her Commonwealth Games experience the Isle of Mann athlete talks about the...

The “Africans”: covert racism in long distance running

In this article, Fast 10’s Jack Gray considers how the more subtle and nuanced form of covert racism, can manifest in...

The “More-on” approach

Scottish running coach Sophie Dunnett talks about the challenges on configuring training load during lockdown, as well as the opportunity to...

Lessons from my marathon debut

Fast10 athlete Ollie Lockley reflects on his first marathon, Frankfurt in 2018, and the learning he drew from the experience In...

10 Years of the AB Training Group

Here at Fast Running we’re big fans of the work done by coach Allison Benton on the south coast of England....

Is your glass half full?

In her latest Fast10 article Jenny Nesbitt asks “Do you look at the world with a glass half empty or a...

We all have a role in sporting equality

Fast10’s Jack Gray has written a thought-provoking piece after talking to female runners about their experiences of running, and how the lockdown...

When someone tells you it’s impossible

In this edition of her Fast10 journey, Erika Kelly looks back on one of the big achievements in her young career...

Pushing the tempo

In this article Jack Gray gives us his thoughts on tempo running, a key part of how he went from a...

Appreciating the simple joys of running

Fast10’s Ellie Hartnett talks through what COVID-19 has meant to her training and how  These times have brought with them so...