Its ok to feel ‘out of kilter’

Jenny Nesbitt reminds us that it’s okay to not be okay during the current COVID-19 pandemic.   The last month, or is...

Controlling The Controllables

In his third Fast10 blog of 2020 Isle of Man athlete Ollie Lockley talks about focusing on what you can control...

Trail Dog: the perfect running partner

In his latest #Fast10 blog Zak Hanna talks about the best training partner any runner can have.  The ‘trail dog’-a trusty...

Adventures for the future

Covid19 has made Nicola Duncan think about what she is missing most in her running life – interestingly it wasn’t the...

The engaged athlete

Following on from Jack Gray’s post last week, the Cambridge & Coleridge athlete talks about getting the athlete to take some ownership of their training. ...

Bound to the plan

In this two-part Fast 10 blog, Jack Gray considers whether overly prescriptive coaching, underpinned by the prevailing conceptualisation of the athlete as...

Why are athletes running so fast?

This weekend saw some blistering efforts for the virtual road relays and in this Fast10 blog Alex Bampton has pondered why. ...

Full team named for European 24hr Championships

British Athletics have selected strong mens and women’s teams for the event in September.  A British team of 12 has been...

Focus on recovery for the win

Irish middle distance runner and physiotherapist Ellie Hartnett talks about one of the most important parts of anyone’s training: recovery. Recovery...

Manage the load

In his latest Fast10 blog 63 min half marathon man Ollie Lockley talks about training load, what it means and how...