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Matt Long peddles an opinion on micro-cycles Three athletes are sat dining in the Restaurant of Athletics. As ‘Senior’, ‘Dumb Masters’...

Infiltrating an elite Vertical Kilometre

The 7th round of the mountain running World Cup took place last Saturday in the small town of Casto in Brescia,...

Nige’s guide to staying injury free

As he touched on in a previous article, the odds have been stacked against Nigel Martin staying injury free and certainly...

Into the big hills

Ally Beaven is getting ready for the big mountains in the Italian Alps, taking on the 330km Tor des Geants this...

Unbreakable 24hr record broken

Aleksandr Sorokin of Lithuania has obliterated the world 24hr running record in Poland with 309.4km run in one day.  The 2019...

Running with faster friends

Running with other people is one of the joys of being a runner, but not everyone is perfectly matched to the...

How to “Fast-Pack” the UTMB

In 5 Tips for Fastpacking the Tour du Mont Blanc (UTMB)
,Iain Martin shares his advice for a four-day hike around the...

John Beattie’s five steps to success

John Beattie is a man who knows a thing or two about success. The Commonwealth Games, World & European XC competitor...

Sierre-Zinal set for fireworks

This weekend the World Cup heads to Switzerland for the biggest mountain race of them all, Sierre-Zinal. The field is jam-packed...

Three tips for runners eyeing up the gym

Eoin Everard is a chartered physiotherapist with a PhD in Biomechanics and the founder of the BackAware Belt.   *No payment...