The best foods to help support your immune system

With an MSc in Sports Nutrition Emily Hosker-Thornhill has used her latest Fast10 blog to pass on some useful advice.  With...

Couch to (the Mid-Cheshire) 5k

After two months off running due to injury, Jack Gray sets out how he intends to get off his couch, and...

The simple pleasure of going for a Run

Zak Hanna’s latest Fast10 blog could strike home in difficult times. Focusing on the simplicity of a run in the great...

“Lippy on, smile on” – The power of makeup in sport

Erika Kelly tackles a subject that not everyone will think about, but one that many will be able to relate to....

What happens when your plans don’t happen?

Amid growing confusion about the spring racing season Jenny Nesbitt talks about what to do if your plans have to change....

Making the move state-side

Fast10 athlete and Leeds City man Ollie Lockley reflects on his experience as an athlete in the US collegiate system.  Many...

Armagh 5km from the eyes of a mountain runner

In his first Fast10 blog of the year Zak Hanna reflects on a step outside of the comfort zone on the...

The myth of daily motivation

In her first Fast10 blog of 2020 race walker Erika Kelly talks about the importance of motivation and gives her top...

Preparation is key

In her first Fast10 blog fo the year Nicola Duncan provides an insight into the mindset of a competitive ultra runner...

There is peace, even in the storm

The first Fast10 blog from Emily Hosker-Thornhill tackles a subject that many will relate to, running injuries. We all get injured....