Anna Boniface
What I’ve learnt from 2018
In her final ‘Fast 10: class of 2018’ post, Anna Boniface reflects on her journey over the past 12 months. Whilst reflecting on 2018, my initial...
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Teamwork is dreamwork – can success in British distance running be a team effort?
Anna Boniface asks if training groups in the UK can play a vital role in improving British distance running standards. Running...
Anna Boniface
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Moving out of the woods and onto the mud
Anna Boniface reflects on her progress this year after making a welcome return to racing at the Hampshire Cross Country League. Over...
Anna Boniface
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Are you an athlete or a business?
Anna Boniface offers advice to help athletes navigate the changing world of sponsorship. For the past year, I have been incredibly...
Anna Boniface
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The ‘P’ word take two
Anna Boniface has a big reason to celebrate as she continues her recovery to full health and returns to running. Periods....
Anna Boniface
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If it’s not on Strava did it even happen?
Training apps and social media can certainly provide you with helpful information, but there are also associated dangers with all that...
Anna Boniface
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You are only as strong as your weakest point
Anna Boniface now realises that no athlete’s injury, physiology or circumstances are identical, and while the road to recovery can be...
Anna Boniface
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Brought back to earth: the return to real running
Anna Boniface has received the green light to start running again and she tells us about her first steps and the...
Anna Boniface
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When does training become a compulsion?
As she continues her rehabilitation Anna Boniface looks at the challenge of balancing rehab and recovery with an ever-present desire to train....
Anna Boniface
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The ‘P’ word
Continuing the important conversation about female athlete health, Anna Boniface openly discusses her own amenorrhea and asks if personality is a...
Anna Boniface