All posts tagged "Easy runs"
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performance
/ 6 years agoRunning data reaffirms the benefits of ‘easy runs’
Polar analyses the data of its global users and says training harder isn’t always smarter. The topics of training hard and...
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performance
/ 6 years agoHow easy should your easy runs be?
Easy running should be a big part of any runner’s training. But how many are exerting too much effort during the...