Jack Gray

The “Africans”: covert racism in long distance running

In this article, Fast 10’s Jack Gray considers how the more subtle and nuanced form of covert racism, can manifest in...

We all have a role in sporting equality

Fast10’s Jack Gray has written a thought-provoking piece after talking to female runners about their experiences of running, and how the lockdown...

Pushing the tempo

In this article Jack Gray gives us his thoughts on tempo running, a key part of how he went from a...

The engaged athlete

Following on from Jack Gray’s post last week, the Cambridge & Coleridge athlete talks about getting the athlete to take some ownership of their training. ...

Bound to the plan

In this two-part Fast 10 blog, Jack Gray considers whether overly prescriptive coaching, underpinned by the prevailing conceptualisation of the athlete as...

Couch to (the Mid-Cheshire) 5k

After two months off running due to injury, Jack Gray sets out how he intends to get off his couch, and...

That track is bloody short

In his first Fast10 blog Jack Gray explores why a blind reliance on technology has the potential to make us more...

The Road to Birmingham: the long way home

At Fast Running we love someone with lofty goals and plan of how they’re going to get there, so we’ve teamed...