All posts tagged "running"
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Injury Prevention
/ 6 years ago5 running drills you should be doing
On the surface running is a pretty simple activity…put one foot in front of the other and just run. What could...
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Great Britain
/ 6 years agoEngland Athletics hope to improve mental wellbeing through running #runandtalk
England Athletics hopes to encourage people to #runandtalk to improve their mental wellbeing through running and to break down the stigma...
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Back to Basics
/ 6 years agoHow to Overcome Pre-Race Nerves
Most runners and athletes experience some form of pre-race nerves before a race or competition. It’s not a necessarily a negative...
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Yoga for Runners
/ 6 years agoRunning and Yoga: A good combination? part 2
Fast forward 4 months later, and yoga is now a big part of my life, and I realise that running and...
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Yoga for Runners
/ 6 years agoRunning and Yoga: A good combination?
To most people running and yoga constitute two separate worlds. The former is competitive, pounding and can tear the body down;...
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Back to Basics
/ 6 years agoHow to run faster: 5 simple tips
Runner’s come in all shapes and sizes, beginners, elites, and those who train like elites, but when you get down to...
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Back to Basics
/ 7 years ago6 tips to running in the morning
For some runner’s and gym enthusiast’s a 5.30am start is a normal time for a good run or tough strength and...
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Injury Prevention
/ 7 years agoIT Band Relief with this Yoga Routine
If you love running you know the strains of the IT band. This is caused by repetitive motion, imbalances in your biomechanics,...
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Back to Basics
/ 7 years ago12 beginner running tips
In a previous post A running plan for beginners we talked about how a beginner should approach ‘each run’. Taking a step back...
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Back to Basics
/ 7 years agoTips to improve your running form
The key to improving your running form is to focus on the running basics first, and not try to adapt too many running form improvement...