All posts tagged "yoga"
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articles
/ 3 years agoLockdown 2.0: What can we do?
It’s that time again where our weekend round-up writers have to get creative and Hannah Irwin is first up, with a...
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Athlete Insights
/ 6 years agoGemma Steel’s holy trinity: pilates, yoga and body balance
The British international explains how practices like pilates, yoga and body balance have positively impacted her running career. What was one...
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Yoga for Runners
/ 6 years agoRunning and Yoga: A good combination? part 2
Fast forward 4 months later, and yoga is now a big part of my life, and I realise that running and...
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Yoga for Runners
/ 6 years agoRunning and Yoga: A good combination?
To most people running and yoga constitute two separate worlds. The former is competitive, pounding and can tear the body down;...
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Injury Prevention
/ 7 years agoIT Band Relief with this Yoga Routine
If you love running you know the strains of the IT band. This is caused by repetitive motion, imbalances in your biomechanics,...
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Injury Prevention
/ 7 years agoYoga routine to aid a runners recovery
This great yoga routine will aid a runners recovery and help stave off injuries, help joints mobility, improve muscle flexibility, and get the body...