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Health
/ 4 years agoIs your glass half full?
In her latest Fast10 article Jenny Nesbitt asks “Do you look at the world with a glass half empty or a...
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Health
/ 4 years agoAre you sitting properly?
In the second article from Matt Bergin around this unique lockdown situation, the physiotherapist talks about posture and working from home. Keep it moving COVID-19...
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Health
/ 4 years agoTime to breathe
In the first of a series of articles by physiotherapists Matt Bergin and Mark Buckingham, the experts talk about simple breathing...
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Health
/ 4 years agoIts ok to feel ‘out of kilter’
Jenny Nesbitt reminds us that it’s okay to not be okay during the current COVID-19 pandemic. The last month, or is...
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Diet
/ 4 years agoNutrition isn’t just about right and wrong
Elite athletes can over-identify with sport. As a junior athlete with unfulfilled Olympic dreams, Evan Lynch, founder of Evan Lynch fitnut...
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Ellie Hartnett
/ 4 years agoFocus on recovery for the win
Irish middle distance runner and physiotherapist Ellie Hartnett talks about one of the most important parts of anyone’s training: recovery. Recovery...
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articles
/ 4 years agoDoes running hard suppress your immune system?
Given the risk of COVID-19 infection being heavy on everyone’s mind, should we be running hard? It’s an idea that keeps...
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Easy reads
/ 4 years agoWhat happens when your plans don’t happen?
Amid growing confusion about the spring racing season Jenny Nesbitt talks about what to do if your plans have to change....
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Emily Hosker-Thornhill
/ 4 years agoThere is peace, even in the storm
The first Fast10 blog from Emily Hosker-Thornhill tackles a subject that many will relate to, running injuries. We all get injured....
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Health
/ 4 years agoFinding Balance
Kicking off her 2020 #Fast10 campaign strongly, Jenny Nesbitt talks about the importance of having interests outside running too. Don’t get...