articles
Run down? Burnout and how to avoid it
Matt Long considers the implications of a recent Sports Science paper on ‘Burnout’. At this point of the year, for many, it’s worth considering a period...
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Bridging the gap: female athlete menstrual health
University of Stirling Masters student Anya Le Monnier chose an important and valuable topic for her final project and we’re delighted...
Athlete Insights
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Widening the load
Debbie Matchett tells Matt Long about how extending her training microcycle has helped her perform at the highest level as a...
articles
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Running during pregnancy
It’s a subject that really doesn’t have a huge amount of readily available information so trail and marathon athlete Julia Davis wants to share...
Athlete Insights
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Tough times favour tough people
Reflecting back on a less than perfect build-up to a race is something we all do at some point. Karla Borland...
Health
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Humility and positivity to others
In this month’s Fast10 blog George Foster talks about one of the people who has inspired him on the fells. Chris...
George Foster
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Staying healthy as a doctor and a runner
Doctor and marathoner Elsey Davis talks us through her own journey of trying to do her utmost to support her immune...
Elsey Davis
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Stomach for the fight
Louise Rudd explains to Matt Long how she’s developed the stomach for the fight as world class masters athlete In a...
Athlete Insights
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A new generation of period wear for sports
Iceni Silver are proud to launch their debut ‘Silver Collection’ range of high-quality, long lasting, reusable, sustainable and premium sports period...
articles
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Are you getting psychological rest?
Fast Running Performance Project member, and Sports Psychology student, Lloyd Emeka provides a deeper insight into how we should rest. Rest days are...
articles