Easy reads
Running with faster friends
Running with other people is one of the joys of being a runner, but not everyone is perfectly matched to the people they enjoy speeding through...
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Rhedeg llwybr (we hope that’s Welsh for trail running)
Saucony ambassadors James Thie, Ieuan Thomas and Tom Marshall all know a thing or two about running fast, but they like...
Shoes
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5 Key Leg Strength Exercises
Mike Chambers (www.running-stronger.com) is a S&C coach who specialises in working with runners of all levels on their strength programme. He...
Running & Athletics News
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Jenny Nesbitt’s track sessions
Jenny Nesbitt uses her latest Fast10 blog to talk about her favourite surface to run on, but it’s a close call...
Jenny Nesbitt
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Running Session: ‘The Bondarenko’ with Jo Wilkinson
Coach and GB athlete Jo Wilkinson talks through the session that help make her feel invincible Is there really ONE session...
performance
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James Thie’s go-to 5 & 10k sessions
Respected coach and Saucony UK ambassador James Thie shared with us his go-to 5 and 10k sessions. I’m sure every athlete...
articles
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Critical Velocity Training
Welsh triathlete Tomos Land gives a brief overview of ‘critical velocity’ training and where he thinks it fits into an athletes...
performance
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How some of the best rest
We figured another virtual round-up might be a tipping point for the running community, so we asked Hannah Irwin to take...
articles
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Pushing the tempo
In this article Jack Gray gives us his thoughts on tempo running, a key part of how he went from a...
Jack Gray
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How I put together my S&C plan
In his first Fast10 blog of 2020 Paul Navesey talks about the importance of picking things up and putting them down...
Injury Prevention