Technology
Coros Apex 2 review
In the world of elite running, precision and performance are paramount. British international runner, Cat Simpson, knows this better than most. Disclaimer: This review is based...
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Consistency and balance key for British records
Team Hour 7 runner Samantha Amend is a unique athlete in the ultra distance space, with multiple race and British records to...
Athlete Insights
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Run down? Burnout and how to avoid it
Matt Long considers the implications of a recent Sports Science paper on ‘Burnout’. At this point of the year, for many,...
articles
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Breaking Two
With the World Championships starting tomorrow, athletes are in their final preparations before representing Great Britain. Some are seasoned veterans, well...
Athlete Insights
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GB&NI 24hr Running Team needs your help
This December 10 of our best ultra-distance runners will head to Taipei to compete at the World 24hr Running Championships, where...
Great Britain
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A New Chapter
This season has seen the welcome return of Sarah McDonald to the track. After three years disrupted by injury and setback,...
Athlete Insights
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European U20 Championships – 800m & 1500m Preview
The European U20 Championships take place next week. A total of 76 British athlete will head to Jerusalem for four days...
Athlete Insights
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Bedford back in business
Matt Long celebrates a very special anniversary in our sport. The scene: Crystal Palace. The date: July 13th 1973. Fifty years ago...
articles
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Steps towards de-loading
Dr. Matt Long talks us though another training and life lesson, this time looking back to a well spent youth running...
Features
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Pace for today, not tomorrow
Matt Long encourages us to stretch our thinking when planning your splits. To feel or not to feel, that is the question. ...
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