Athlete Insights
Calm After Chaos: Amy-Eloise Markovc
Amy-Eloise Markovc holds the unique distinction of being the only athlete to compete at five major championships in 2022. World Indoors, Worlds, Commonwealths, Europeans and European...
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How to stay motivated when running in winter
We’re through December, but the winter isn’t over yet. The Fast Running team put together some advice to help you hit...
articles
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Is it always advantageous to be resilient?
Lloyd Emeka is back with another sports psychology insight, this time into the role of resilience and how being vulnerable can...
Features
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The power of habit
Louise Rudd talks us through the importance of our habits and how they can impact our running Habits – we all...
motivation
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Winter training in Spring
In his first Fast10 Blog Abdel Laadjel talks about how winter base training has stretched a little longer than usual. We...
Abdel Laadjel
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Are ultra-marathoners just mentally tougher?
New research at Hartpury University has raised the interesting question about whether elite athletes competing in ultra-marathons possess higher levels of...
articles
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Motivation through uncertainty
Fast Running Performance Project member Lloyd Emeka talks about keeping motivation going strong into 2021. The first day of 2020 marked...
articles
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When 2020 sucks the life out of you…
Erika Kelly’s latest Fast10 blog is something that many will relate to. I know I won’t be alone in trying to...
Erika Kelly
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Growth through adversity
In the first of two articles Kirsty Reade speaks to Lloyd Emeka, who has been part of the Fast Running Performance...
articles
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Appreciating the simple joys of running
Fast10’s Ellie Hartnett talks through what COVID-19 has meant to her training and how These times have brought with them so...
Ellie Hartnett