How Immune Health can Affect a Runner’s Performance

It’s now the time of year when runners look to target a spring marathon, for others, it will be donning the...

10 anti-inflammatory foods runners should be eating

Whether from running hard in training or pushing beyond your comfort zone in a race, inflammation is an inevitability all runners...

Busting the ‘Protein for Quick Recovery’ Myth

Whether you’re a runner or fitness enthusiast, in all likelihood you have been told protein is the number one ingredient that...

Food Advice for Endurance Runners

For endurance runners of all abilities following certain food habits can have a massive impact on how you perform over those...

5 big reasons to blend food

When you blend fruits and vegetables the whole food gets used leaving none to waste. Blending food is also a quick and...

Is Amaranth the new superfood?

Amaranth, a native plant in Peru, produces seeds rich in protein, iron, vitamins and minerals. It was a stable food source...

Guide to an Egg-Free Diet

For vegetarian’s considering going vegan, eggs can be one of the more difficult animal based foods to give up. Initially most...

How to make homemade Almond Milk

Almond milk has grown in popularity in recent years, and is steadily replacing cow’s milk in the world’s refrigerators. This refreshing drink is...

5 Top Nutritional Tips to Improve Your Running

To improve as a runner, increasing your weekly mileage to the level of an elite is not enough. An elite runner is...

5 healthy nuts every runner should eat

Packed with protein and heart-healthy fats, nuts are a great go-to snack for runners. Most nuts are not only a great protein...