Infiltrating an elite Vertical Kilometre

The 7th round of the mountain running World Cup took place last Saturday in the small town of Casto in Brescia,...

Nige’s guide to staying injury free

As he touched on in a previous article, the odds have been stacked against Nigel Martin staying injury free and certainly...

Into the big hills

Ally Beaven is getting ready for the big mountains in the Italian Alps, taking on the 330km Tor des Geants this...

Back on Track

Nigel Martin’s latest Fast10 blog talks about the transition back from marathon to track, so maybe has some tips for Sir....

A local race for local people

In his latest Fast10 blog, Broken author Ally Beaven talks about a return to racing, in a very Scottish highland, but frankly...

10,000m comes to Leeds 

The inaugural Leeds Midsummer 10,000m Classic promises fast times and exciting racing. So much so that you wonder why Mo Farah...

Competition time!

In her latest Fast10 blog Susanna Banjo talks us through the step between making it happen in training and then when...

How to fail (and that it’s okay)

In her latest Fast10 blog Karla Borland reflects on recent times and talks about the art of failing.  I’m a big...

Transition to the track

Will Onek is fast, proper fast, but has always been drawn to the longer events. Now he talks about why he’s focusing...

Nigel says “Keep it easy”

Nigel Martin takes us through one of the lightbulb moments of his own running career that saw a big jump in...