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Great Britain
/ 4 years agoMaking the move state-side
Fast10 athlete and Leeds City man Ollie Lockley reflects on his experience as an athlete in the US collegiate system. Many...
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Ireland
/ 4 years agoArmagh 5km from the eyes of a mountain runner
In his first Fast10 blog of the year Zak Hanna reflects on a step outside of the comfort zone on the...
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Erika Kelly
/ 4 years agoThe myth of daily motivation
In her first Fast10 blog of 2020 race walker Erika Kelly talks about the importance of motivation and gives her top...
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Nicola Duncan
/ 4 years agoPreparation is key
In her first Fast10 blog fo the year Nicola Duncan provides an insight into the mindset of a competitive ultra runner...
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Emily Hosker-Thornhill
/ 4 years agoThere is peace, even in the storm
The first Fast10 blog from Emily Hosker-Thornhill tackles a subject that many will relate to, running injuries. We all get injured....
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Health
/ 4 years agoFinding Balance
Kicking off her 2020 #Fast10 campaign strongly, Jenny Nesbitt talks about the importance of having interests outside running too. Don’t get...
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Injury Prevention
/ 4 years agoHow I put together my S&C plan
In his first Fast10 blog of 2020 Paul Navesey talks about the importance of picking things up and putting them down...
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Alex Bampton
/ 4 years agoHow to successfully build races into your training
In his first Fast10 blog Alex Bampton talks about how he uses races within training blocks and a guide on how...
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Fast 10
/ 4 years agoThat track is bloody short
In his first Fast10 blog Jack Gray explores why a blind reliance on technology has the potential to make us more...
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Athlete Insights
/ 4 years agoFast10: Ellie Hartnett
Last, but not least, in the 2020 Fast10 is Irish middle distance runner Ellie Hartnett. Here’s a quick Q&A with the...