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Features
/ 5 years agoLucian Allison’s rapid rise from ‘Couch to 5k’ to dreams of a British vest
The Lincoln Wellington runner has international selection on his mind after only starting to run three years ago. Just three years after starting...
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Easy reads
/ 5 years agoHow accountability can make you a better runner
Winter is coming and getting out for those early easy runs or running to the track in the dark after work...
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motivation
/ 5 years agoDo you want or need to run faster?
Many look at running as a purely physical endeavour, but developing the desire to learn can make you a better athlete...
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Easy reads
/ 5 years ago5 things every runner can relate to
From an empty fridge to safety pins, there are certain things that only annoy runners. What bugs you the most? The joy of...
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motivation
/ 5 years agoWhat to do when your race goes to s**t
It’s the most important race of the year. The training has been excellent, the taper is complete and the first half...
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Dave Norman
/ 6 years agoWho inspires you?
Dave Norman has endured a challenging time of late, but he won’t let it keep him down, and takes a moment to...
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motivation
/ 6 years agoWhat is the secret to a ‘perfect’ race?
So many strive for that perfect race. You train and sacrifice and when it gets to race day you demand perfection...
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motivation
/ 6 years ago5 lessons that have helped me improve as an athlete
Tom Marshall shares the most important lessons he has learnt during his career and reflects on the recent Commonwealth Games. I...
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motivation
/ 6 years agoFemales experience a ‘runner’s high’ sooner than men, survey says
Female runners experience that natural high moment from running quicker than men according to the results of a new survey. The...
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Cross country
/ 6 years agoThe hidden cross country stories of the chasing pack
When the starter gun fires in any cross country race, understandably it’s the sharp end that attracts the attention, but what...