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articles
/ 3 months agoHow two athletes from one club won back-back world championship titles
This summer, for the second time in a row, Edinburgh AC topped the World Championships podium in the men’s 1500m. Guest...
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Technology
/ 5 years agoNew Polar watches bring wrist-based heart rate technology to next level
The wearable tech company’s latest multi-sport watches, the Polar Vantage V and Polar Vantage M, offer new advanced features. Polar has...
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Back to Basics
/ 5 years ago15 quality pieces of advice from Coach Dave Newport
Cheltenham Harriers’ Dave Newport has been coaching for 31 years and here are his top 15 pieces of advice for the...
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Injury Prevention
/ 5 years agoDo maximal shoes raise risk of injury?
A new study shows runners in maximal shoes are potentially more at risk of injury compared to those running in neutral...
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performance
/ 6 years agoRunning data reaffirms the benefits of ‘easy runs’
Polar analyses the data of its global users and says training harder isn’t always smarter. The topics of training hard and...
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performance
/ 6 years agoHow runners can survive the ‘Beast from the East’
The ‘Beast from the East’ is upon on us, so Fast Running sent Robbie Britton and Natalie White to Siberia in...
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performance
/ 6 years agoStudy shows 30 second efforts can improve 10k time
Strides, surges or wind sprints are a part of training for many, but completely unknown to others too. Basically short bursts...
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performance
/ 6 years agoRegular caffeine intake may not boost your performance
Research suggests you may want to reduce your consumption of coffee, tea and energy drinks in the lead up to a...
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Marathon Training
/ 6 years agoHas technology in running gone too far?
Running is now a very different sport than what it was 20 or 30 years ago. We have a vast wealth...
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performance
/ 6 years agoHigh performing master runners better at pacing, study says
A recent study into the pacing strategies of older marathon runners came up with some interesting results – if only to...